Simplify Your Education: 4 Tips for Easing School Stress Reply

Almost everyone finds school somewhat stressful, and managing stress is essential for success in both school and at work. However, there are ways to mitigate school-related stress and make difficult times a bit more tolerable. Here are four tips for easing school stress.

1. Set a Schedule

Procrastination is the main enemy of students, even those earning advanced degrees. Treat school like a job, and force yourself to clock in at predetermined times. Cramming for tests can be exceedingly stressful, and feeling that you’re falling behind can cause you to fall in a vicious cycle where stress prevents your from focusing as much as you need. Feel free to tweak your schedule as needed, but make sure you stick to it.

2. School and Life Balance

Too often, those enrolled in online history masters programs and earning other degrees have trouble balancing their school time and leisure time. It’s difficult to learn effectively if don’t give your mind time to relax, and studies show that getting away from books and flashcards can help with memory retention. In addition to scheduling time for school-related activities, schedule time for relaxing and spending time with family and friends. Make the most of your free time.

3. Sleep and Exercise

School often causes people to have hectic schedules, and this often leads to poor sleep schedules. Learn how many hours of sleep you need per night, and make sure you’re getting enough. Sleeping lets you study more efficiently, which can give you more free time. It also helps you perform well in the classroom, enabling your to walk into tests feeling confident. While it can be difficult to insert exercise into your schedule, doing so can improve your mental function considerably. Explore various exercise options and find options you enjoy.

4. Study Effectively

School demands time, but using your time most effectively can help relieve stress. Explore online resources to find ones that work for you. Flashcards, for example, are great for rote memorization, and online resources can let you access flashcards from your smart device or Ipad, enabling you to study on the go. Place an emphasis on studying early as knowing your paper is ready well in advance means you won’t have to fret as the deadline approaches.

Advanced education provides tremendous opportunities, but many students find themselves feeling overwhelmed during the school year. Be proactive; taking some time to chart a realistic schedule can have a major impact on your stress levels, especially when courses get more demanding.


Kara Masterson is a freelance writer from Utah. She enjoys tennis and spending time with her family. Kara recommends looking into diplomacy programs for more information on degrees that can help save the world.


All views and opinions of guest authors are theirs alone and are not representative of the views of Petersons.com or its parent company Nelnet.

Top 11 Reasons Why College Students Dropout: Don’t Let it Happen to You Reply

Students drop out for a number of reasons. A lot of time it has to do with money, time, or an unexpected emergency where they become unable to keep attending college or not go in the first place. Here are the top reasons why students drop out of college and what you can do to avoid the pitfalls.

  1. School costs too much

One of the biggests reasons that students drop out of college is because of the lack of funds to keep going. Many students take out school loans, but that isn’t always enough. Between the costs of classes, books, rent, and just trying to survive, students are more and more learning that while worth it in the long run, the cost of education is high. Check with your school’s financial aid office and search online for scholarships and help paying for tuition.

  1. Needed to get a full time job

This goes along with the cost of education. A lot of students find that they need to get a full time job in order to pay their bills, which cuts into being able to attend classes. However, a lot of people find that if they can take even one class a semester it will help them to lighten the load and complete their degree. Graduating from college is a long term commitment, and there is nothing wrong with taking longer if that is what you need to do.

  1. Family issues

Family can be very helpful while going to college, but for a lot of students family can be a huge stressor and burden on their life. Especially if a family emergency happens, you might have to take time off from school. Keep in mind that professors are generally understanding of student’s situations, so often if you let them know of your situation, you can work out a plan to finish your coursework on your own time. Your teachers want to see you succeed.

  1. Too much stress

Going to college is stressful, there is no doubt about it. If you are just graduating high school, then the amount of coursework mixed with the personal life and new sense of independence will get to you. But, the important part is that you learn how to cope and find ways to study. It is OK to have fun, but passing your classes is essential to your success.

  1. Not sure of major

Many students go into college with their major undeclared, which is completely fine. However, as you get farther along in college, you are going to have to eventually declare a major. Don’t let this stress you out so much that you end up dropping out of college over it. Keep taking classes, meet with your professors and advisors, and find something that you are passionate about.

  1. No need to complete a full degree

A lot of students go to college just to obtain the knowledge they need to succeed, and sometimes you don’t need a full degree to succeed in life. Students who need a little bit of education in order to obtain a leg up in their career can find a lot of resources at college.

  1. Unprepared for the work load

Attributing to their overall stress, students who graduate high school and go straight into college find that the workload is more than they expected. Prepare to spend more time on your classes than you did before, but don’t forget to take some time to relax and recharge your brain too.

  1. Personal emergency

Personal emergencies are stressful enough when you are out of college. If something happens where you aren’t able to go to class and finish your homework, speak with your professors so that you can make other plans to finish your coursework, take tests, and make up the time missed in the classroom. As stated above, teachers want to see you succeed.

  1. The college atmosphere wasn’t the right fit

Some people just don’t mesh well with the traditional college atmosphere. And that is OK. If you consider yourself one of these types of people, consider the other alternatives to traditional education. You might find that an online program is a better with for your lifestyle. Or, consider taking classes part time so that you can work while you go to college.

  1. Too much fun outside of class

Don’t let personal freedom take control of your entire life. It is fine to have fun, meet new people, and enjoy your life in college, just be sure to take time to actually study so that you can pass your classes.

  1. Lack of advising

Lack of advising is often a problem in many colleges. A lot of the problem too is students don’t take the time to meet with advisors when they need it the most — don’t let this be you. Meet with your advisors and plan out your goals for college. And if they don’t help you, go to your college professors, mentors, parents, friends, and anybody else that will help you reduce the stress of how to obtain your personal and professional goals.

Keep in mind that just because you drop out of college, it doesn’t mean you can’t go back later to finish. More and more students are taking classes part time or dropping out for a semester and going back later. Graduating college is a very important aspect to being successful, and it is never too late to finish your degree. Time goes by fast, so know that you can finish one class a semester if you have to to lighten the load. Keep in mind these top reasons why most college students drop out to help safeguard yourself from not being able to complete your degree.