College Transportation: 4 Options for Students on a Budget Reply

It’s important to get to school on time, but doing so can be costing you a lot of money. However, there are plenty of options open to you to get to school when you’re on a tight budget. Below, are the four best options for you to get to school on a tight budget.

Carpool

One of the most affordable ways to get to school on a budget is to carpool with your friends or other classmates. This may not be the most practical way to get to school since classes can differ among your friends, but it certainly can save you money in the long run. However, just keep in mind, your friends might ask you for gas money down the line, so be prepared to pitch in a few dollars for carpool rides.

Buy a Car

Although buying a car may sound expensive, it doesn’t have to be. Certain companies, such as Young Subaru, know that buying a new car will ensure that it will run for years, and will end up being inexpensive in the long run. Plus, buying a car can lower your weekly expenses of carpooling, taking a bus or train, or using a rideshare service. However, keep in mind that you will have to pay for weekly gas expenses and regular maintenance.

Local Bus/Train Line

The next most affordable option of transportation for students to get to school on a budget is by using the local bus and/or train line. Usually, a one-way ticket to get to school only costs a few dollars. Plus, riding a bus or taking a train to school can give you extra time to get any assignments you might have “forgot” the night before. Just make sure the bus or train stop is close to your school, or else you might be walking a while to get to school.

Rideshare

Using rideshare services like Uber or Lyft is an affordable way of getting somewhere. Plus, there are even passes that only cost a few dollars a month for rides around your city. This can help you stay within your budget while getting to school on time. You can even ride share with your friends and share the cost to lower the overall cost as well.

If you’re a student on a budget, there are plenty of transportation options open to you. Whether you want to buy your own car, hop on a bus, or ride share with your friends, you’re open to a wide variety of choices.


Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook@RachelleWilber


All views and opinions of guest authors are theirs alone and are not representative of the views of Petersons.com.

5 Ways ESL Students Can Leverage Their Life Story in College Applications 1

College admissions essays succeed when they tell the student’s unique story. Unlike the much more technically oriented academic paper, the admissions essay is more along the lines of the personal-essay genre than the five paragraph essay.

Rather than an introduction, thesis, supporting paragraphs, evidence citations, and a summation, the college essay relies on the expression of a personal experience that relates to the student’s desire to attend the school. Through the expression of these personal experiences, students convey their dreams, interests, and characters. They show why they will succeed at the school.

ESL students have a built-in story. Because they came to the United States from another country and put in the extra work needed to learn English while also mastering history, science, math, and elective subjects, the story of their journey through life so far has a natural relation to academic success in college. It shows they are driven, attentive, and willing to put in the study time.

To leverage these natural stories, here are some important tips for ESL college applicants:

Make Your Story Unique and Personal

The last thing any college applicant wants is for their essay to sound generic. That is not to say that all stories of coming to America and learning the language are the same. Quite the contrary, they are all as unique as their authors.

Most star athletes include their sports experiences in their essays. Ditto for debate team stars, chess players, dancers, and thespians. Each thespian has to tell their own unique story about the theatre experience. Each athlete has to convey what their sport means to them on a personal level.

When crafting an ESL related story, students can make them compelling when they really dig deep inside of themselves and find the personal meaning of their experience and how it developed their character, how it made them a stronger person and student.

Only Include the Most Compelling Events and Thoughts

College essays usually include both descriptions of specific events and introspective writing. They are also limited by a relatively small word count. Because of this, editing the essay to include only the most compelling pieces is a must.

High school English teacher Justin Nevin recommends students choose one or two narrative moments and tell them in the moment. Narration of too many events detracts from focus. Nevin recommends choosing a moment or two that is representative of the story the student wishes to tell. He also notes the importance of accepting that the essay is not an exact retelling of events. Events are a representation that relate to the student’s narrative.

Take the Time to Edit and Proofread

Though all students should heed this advice, there are some specifics to which ESL students need to pay close attention. Grammar should be reviewed carefully. Using your school’s writing center and having others read the essay helps a great deal.

Also, always be on the lookout for inappropriate vocabulary. Having a writing center tutor, teacher, or other native speaker review the essay for any out of place words can help the essay be in tip top shape upon submission.

Use College Preparation Opportunities at Your School

College essays should never be written under pressure. They are an expression of individual experience. It takes time for students to decide what they really want to say and to work that into a tightly written format. Many high schools offer college preparation help, such as Connections Academy. These resources help students work through the college essay process.

ESL students have compelling narratives to share on their college admissions essays. These stories provide a framework by which students can share their unique story and how it has prepared them for college life. When ESL students take the time to craft well-written, personalized stories, the results are tremendous.


About the author: Anica is a professional content and copywriter from San Francisco, California. She loves dogs, the ocean, and anything outdoor-related. She was raised in a big family, so she’s used to putting things to a vote. Also, cartwheels are her specialty. You can connect with Anica here.


All views and opinions of guest authors are theirs alone and are not representative of the views of Petersons.com.

Becoming an Academic: 4 Scholarly Ways to Pursue a High-Quality Education Reply

Many laymen think scholars just discuss issues the rest of the world does not care about. But the truth is that they direct the course of mankind. If a scholar has a good idea, other professors will include it in their syllabuses and teach it to young minds. If you are interested in becoming a scholar, there are a few things you can do.

Do Not Be a Clone

You may have been influenced by robust scholars in your field. But if you are just regurgitating everything they say, people are not going to take you seriously. In fact, your dissertation will have to prove that you can contribute original content to your field. Further, reading different scholars will diversify the way you think and help you to come up with new ideas.

Scholarship is Something You Do, Not Something You Are

If you want to be a scholar just for the prestige of having a title before your name, you are probably in it for the wrong reason. A scholar is somebody who regularly practices scholarship. This means you will have to write in peer-reviewed journals on a regular basis. Practice thinking about your field and prepare to really consume yourself in it. A good place to start is to read a lot of good books or even to start a blog.

Learn to Handle Criticism

Many people struggle with handling criticism. But that is what scholarship is about. If you submit something to a peer-reviewed journal, you can expect other academics to pick it apart. If you cannot handle that, this will be an aspect of emotional maturity you need to develop.

You will also have to deal with laymen picking your ideas apart. Since the advent of the internet, many scholars are doomed to respond to the popular-level nonsense that emerges online. You will have to discern the best way to spend your time. Typically, other scholars should receive most of your attention.

Choose a Credentialed University

Some students choose third-tier schools for their doctorates because they do not have time or money. But academics will not take you seriously if you have an unaccredited doctorate. Fortunately, there are plenty of online programs from high-quality universities. If your field is library science, pursue an online library science degree.

If you are interested in becoming a scholar, then your influence could direct the course of human history. But this also means you will have to consign yourself to the life of the academic. You will spend your spare time reading and writing. That will be more of a public service than anything else.


Kara Masterson is a freelance writer from West Jordan, Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max.


All views and opinions of guest authors are theirs alone and are not representative of the views of Petersons.com or its parent company Nelnet.

4 Things You Can Offer Businesses After Graduating with a CS Degree Reply

If you’re fascinated by technology and thrive on intellectual challenges, a career in computer science may be the best option for you. This can be a demanding field and is certainly not for everyone, but it leads to more opportunities and rewards than many other professions. Here are four key benefits you bring to an employer when you’ve earned a computer degree.

Provide Value to Many Industries

In our increasingly technical culture, computers are vital to every organization. Software programming, digital marketing campaigns, websites, data processing, and many more computer fields are essential to the success of modern business in every industry. An employee that demonstrates in-depth understanding of computer systems and concepts is an asset to any company, whether it’s a major bank or a local clothing store. With specialized skills such as programming or network security, you’ll always be in demand.

The Future of IT

Computer science applies to an ever-increasing range of needs and devices. Apart from traditional notions like desktops and servers, computing is integral to our phones and communications, as well as to the new era of smart devices. This can include anything from fitness wearables to smart appliances. Tomorrow’s homes will likely have 3-D printers, robotic servants, and AI controlling the lights and AC. With a current computer science degree, you’ll be empowered to help shape industry to meet these demands.

Fast-Growing Information

With enormous amounts of data now being collected via sensors, cameras, scanners, and interactive websites, every organization is looking for ways to organize and leverage this information. Every company is struggling to both monitor and forecast its operations to understand their customers and gain a business advantage. As a computer scientist, you can work on the hardware, software, and techniques that make timely analysis and data-driven decisions easier. This is a need of crucial importance to today’s companies.

Make the World Better

It isn’t just profit-driven businesses that need computer professionals. Non-profits, education, healthcare, and government are all looking for digital solutions. This provides them better tools to serve the public. For instance, after the NYPD first implemented computer analysis, crime dropped by 12 percent in the first year. As a computer scientist, you can help society to develop digital solutions that will save lives.

Computers are amazing tools that can help immensely in every aspect of life. Becoming a computer specialist means you could have a dramatic impact on any organization you choose to work for.


Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake. You can follow her on twitter and LinkedIn.


All views and opinions of guest authors are theirs alone and are not representative of the views of Petersons.com or its parent company Nelnet.

For Immigrants: What an ESL Program Can Do for Your Future Career Prospects Reply

These days, learning English can give you a lot of opportunities, especially in your professional life. This article will show you a couple of ways that learning the English language will pay off in dividends at the end.

You’ll Get More Professional Opportunities

When you only speak one language, you may limit your job opportunities. Once you learn to speak English, your professional opportunities will automatically increase as you can look for jobs outside of your native land. If the job prospects in your home country become limited, you can find work in English-speaking countries like Canada, the United States, and much of Europe.

Multinational Companies Need Employees Who Speak English

When you have English language skills, you don’t have to leave your native country to find a high-paying job. Companies who have headquarters in English-speaking nations set up satellite buildings in other international locations. Depending on the work and the market that the company is trying to reach, speaking English may act as a requirement for hire. Many students enroll in schools such as the Interactive College of Technology to find lucrative positions in these types of companies.

You Have a Better Chance of Getting the Job

When you learn different languages, you already have at least one advantage over people who only speak their native tongue. You show that you like to challenge yourself by living in a foreign land and learning a new language. This bravery tells the employer that you regularly dedicate yourself to self-improvement.

You’ll Get More Opportunities within Your Company

If you have the ability to speak English as a second or even third language, you will get presented with more opportunities and could also get promotions. For example, you might get asked to travel to an English-speaking country and interact with colleagues who only speak that language.

You Will Change Your Brain

According to researchers, studying a new language changes how your brain works. Experts believe that multilingual people remember sequences and lists better, they become more aware of their immediate surrounding, and they have more focus. All of these things will make you a valuable employee at any company.

From living abroad to getting high pay in a job in your home country, you have plenty of reasons to learn English. With the world economy changing at a rapid clip, it will only help you to increase your employability. Learning English can make you much more valuable to employers all around the world.


Lizzie Weakley is a freelance writer from Columbus, Ohio. She went to college at The Ohio State University where she studied communications. In her free time, she enjoys the outdoors and long walks in the park with her 3-year-old husky Snowball. Connect with her on Google+and (@LizzieWeakley).


All views and opinions of guest authors are theirs alone and are not representative of the views of Petersons.com or its parent company Nelnet.

Going into IT: 5 Advanced Degrees That Will Land You a Lucrative Tech Career Reply

Computer science is a field that is constantly evolving with education and career opportunities. At the forefront of this development is the evolution of Information Technology (IT). With so many companies becoming technologically centered, high demand has been placed on creating scholars that are prepared to enter a lucrative workforce. Here are five advanced IT degrees that open the doors to well-paying and satisfying positions.

Masters in Health Informatics

For those interested in the solid field of healthcare, a Masters in Health Informatics is the pathway to go through. Here, the study of healthcare and technology converge and cover the ever-expanding health industry and how it has evolved with technology. Students can specialize in biomedical systems, as well as office management systems and other technological components of the industry. Those who work their way to director positions with this degree may earn up to $80,000- $100,000 a year. Many schools now offer a health informatics master’s degree online.

Master of Science in Information Science (MSIS)

Most of these programs consist of two-year curricula with 48 units. The focus of this degree is submerging students into the various theories and practices applied today in organizing, analyzing, representing, and retrieving information. This gives scholars a broad spectrum of knowledge that can be used through multiple avenues within the IT industry. For example, information technology directors and auditors can earn anywhere from $65,000- $82,000.

Master of Science in Computer Security

Graduates from a Masters in Computer Security or Cybersecurity go on to be professionals that devote their career to keeping information intact. They use their knowledge of complex systems to detect suspicious activity and keep compromises in security at bay. With experience, salary has great potential in this field. Those with 1-4 years of experience can make up to $94,000, while those with ten or more years can look to earn a six-figure salary.

PhD in Computing and Information Sciences

This doctorate degree is one of the highest obtainable within the tech industry as a whole. Graduates usually go on to work as educators or with government agencies to teach or apply their knowledge. The degree encompasses a wide range of principles and subjects, including information systems, software systems, and artificial intelligence. The median annual wage for researchers with this degree is $110,000. Those with top experience and employment may earn up to $170,000.

Master of Science in Information Technology

Known as the original IT degree, a strong base of knowledge is built upon to provide advanced training to those in the IT field. Graduates are likely to become managers, auditors, senior analysts, etc. With so many positions open for different specialties, expect to earn anywhere from $70,000-$170,000.

With the IT field becoming so competitive, employers will seek higher-trained and advanced workers to complete evolving tasks. These five degrees can provide a great education that leads to a solid position within such a demanding field.


Lizzie Weakley is a freelance writer from Columbus, Ohio. She went to college at The Ohio State University where she studied communications. In her free time, she enjoys the outdoors and long walks in the park with her 3-year-old husky Snowball. Connect with her on Google+and (@LizzieWeakley).


All views and opinions of guest authors are theirs alone and are not representative of the views of Petersons.com or its parent company Nelnet.

4 Popular Health Programs & Careers for 2018 Reply

Healthcare is a vital industry that affects the lives of every one at some point throughout their lives. Because of this, there is a wide variety of interesting career paths within or related to the healthcare field that tend to pay very well and can be very fulfilling and satisfying.

Of course, roles in the healthcare field are always changing, with new trends emerging every year. If you’ve been considering pursuing a career in healthcare, here are 4 popular health careers that are expected to grow in 2018.

1. Nurse – Average salary: $66,640

Although nursing has been a popular career choice for people interested in the healthcare industry, as of late there has been an increased need for nurses. While becoming a nurse does involve rigorous training, it’s less grueling than becoming a doctor and is a great choice for compassionate individuals who love helping others.

Nurses manage and monitor patients in different settings and are often responsible for dispensing medications, providing wound care, taking vitals, and ensuring patients get the customized care they need. Nurses must communicate with many different healthcare professionals to coordinate each patient’s individual care plan and make important decisions under pressure.

In order to practice, nurses must go through training and become certified. Most people pursue an associate’s degree or bachelor’s degree in Nursing, and some even go on to earn a master’s degree. Prospective nurses must complete their training before taking the certification exam.

2. Assisted Living Director – Average salary: $78,737

The number of elderly people globally is growing quickly, resulting in a growing need for assisted living facilities and elder care. People are living longer thanks to improved healthcare, and the percentage of people worldwide over age 65 is expected to grow from 8.5% in 2016 to around 17% by 2050.

In 2018 and beyond, assisted living directors will play a crucial role in caring for the aging population, yet that won’t be their only duty. Directors will also help in educating family members on signs that their loved one could benefit from assisted living. Peggy Flannigan, Associate Professor of Nursing at Bradley University, highlights a number of factors to look out for including confusion with medication, frequent falls and unexplained purchases (read more to find out additional signs).

Becoming an assisted living director may or may not require licensure, depending on the state. The CALA exam is a blueprint that can be used to help ensure that individuals are ready to become assisted living directors. There is no federal oversight for this career, but candidates should take the time to scrupulously learn best practices and preferably learn under an experienced director in an assisted living facility.

3. Psychiatrist – Average salary: $196,342

Mental health is becoming a big issue worldwide as more people each year are seeking help for depression and other mental illnesses. Awareness of how common mental illness is has created a need for more psychiatrists to help patients find relief and live happier, safer lives.

Psychiatrists are doctors who diagnose, treat, and help prevent emotional and behavioral disorders. They often combine physical and psychological medicine in order to treat their patients, since mental illness is often related to physical symptoms. Psychotherapy and medication are often used to help patients control their disorders and live their lives normally.

Because psychiatrists are physicians, rigorous educational requirement apply. Candidates must complete a bachelor’s degree before moving on to medical school and completing standard residency requirements. After this, candidates need to become licensed in their state in order to practice legally.

4. Healthcare Manager – Average salary: $86,459

Not all medical careers involve medicine directly, of course. Healthcare managers are an important part of every healthcare organization, responsible for overseeing the business side of the industry. As more healthcare organizations are founded, more openings for healthcare managers will emerge in the next few years.

Healthcare managers are responsible for ensuring that the finances and operations of their organization runs smoothly. They must coordinate with staff to manage the quality of patient care and resolve personnel issues, perform or delegate budgeting and accounting tasks, and carry out strategic planning. Roles differ in their responsibilities, and healthcare managers need to be adaptable, organized, and have strong leadership qualities.

Different states have different requirements for healthcare managers, and not all require certification. However, most healthcare managers have a master’s degree in a business-related field such as healthcare management, patient services, nursing administration, or human resources.

If you’re looking to enter the healthcare industry in the coming years, consider these 4 careers that are projected to be trending in the coming years. That said, there are a ton of other career options within the health field, so don’t be afraid to do some additional exploring yourself.


Ryan Ayers has been a consultant for over five years within multiple industries including information technology, medical devices and logistics. Many clients call him the BizTech Guru. He is a freelance writer on the side and lover of all things related to business, technology, innovation and the LA Clippers. Read more from Ryan: @TheBizTechGuru


All views and opinions of guest authors are theirs alone and are not representative of the views of Petersons.com or its parent company Nelnet.

Learning about Learning: Using Your Schooling Experience to Succeed in an Education Career Reply

There are few careers more honorable and rewarding than a job in education. Being a teacher, school administrator, or other position takes a special sort of personality, as your actions and methods will directly impact how young minds eager to learn will develop. If you treated your college education with seriousness and dedication, then you are well equipped with the tools needed to succeed in an education career.

Embrace Technology

While physically attending classes on campus used to be the norm, many modern students opt to take classes within the comfort of their own homes. Whether you’re earning an online master’s in education policy or a degree in early childhood development, these programs make it clear that technology has a powerful part to play in education. For school administrators and policymakers, technology provides the perfect tool for both internal communication and maintaining a dialogue with parents. Everything from notices regarding events or closings due to weather down to issuing report cards can be completed through a web portal, similar to how such issues were handled during your own schooling experience.

The only limit to technology’s place in the classroom is your own ingenuity. Take advantage of tech to provide your students with a multimedia learning experience. Digital whiteboards, educational games, and similar enhancements to the curriculum will not only more deeply engage students, but they’ll also give students the computer experience they need to succeed in their own higher education experience later in life.

Continue to Learn

The most successful educators are those who remain lifelong students. Succeeding in an education career requires you keep the same open minded perspective you had during your own schooling experience. Whether it’s advice from more established coworkers, new teaching methodologies and ways to develop lesson plans, or simply staying sensitive to the needs of each individual students, putting yourself mentally in the position of a student again will keep your mind open to new perspectives.

Stay Adaptable

Many education professionals choose to specialize in a single area, be it an administrative role, teaching a specific subject, or other well defined career track. However, during the course of your own education experience, you were doubtless required to take general education requirements that didn’t relate to your career path. That said, this experience teaches a valuable lesson: adaptability. No school system, student, or faculty is alike, and you’re likely to encounter countless variables each academic year. Therefore, staying adaptable to the temperaments of your students or fellow teachers, changes to academic standards, new testing paradigms, and other mutable aspects of your education career can go a long way towards ensuring your success.

A Rewarding Experience

Working in education is about more than earning a paycheck. It’s an opportunity for you to improve the lives of the next generation, whether as a teacher or school administrator. Always remember that you too were once a student and continue to apply the lessons of your own schooling experience, as it’s a tried and tested path to career fulfillment and success.


Dixie Somers is a freelance writer and blogger for business, home, and family niches. Dixie lives in Phoenix, Arizona, and is the proud mother of three beautiful girls and wife to a wonderful husband. She can be found on Facebook and Twitter.


All views and opinions of guest authors are theirs alone and are not representative of the views of Petersons.com or its parent company Nelnet.

The Right Choice: 5 Reasons to Pursue a College Degree Reply

Earning a college degree is a crucial step in life and is now considered an integral part of the “American Dream.” It is about creating opportunities in life. A college degree prepares your intellect and social abilities for your adult life and career.
Most people want to attend college, but they don’t know why they should or how it will benefit their lives. There are many benefits associated with earning a college degree and here are just a few.

1. Make More Money

For many people, the ability to make more money is what drives them to go to college. Whether it is a bachelor’s or master’s degree, a postsecondary degree gives you the opportunity to pursue higher paying careers that require advanced skills. Research indicates that college graduates earn more money in their lifetime compared to those who only possess a high school diploma.

According to the State Higher Education Executive Officers Association, high school graduates earn about $30,000 annually, and bachelor’s degree graduates earn about $50,000 a year. In a few years, this translates to a big earnings gap between these two groups of individuals. The earning potential also differs depending on your field of work. Although there is an income disparity based on your gender and race, your earning potential still increases significantly with a college degree.

2. Expand Your Knowledge Base

Getting college education helps you gain advanced knowledge in your subjects of interest and a broad range of experience in many other subjects. It also gives you the ability to exercise critical and abstract thinking. It helps you gain the capacity to express yourself both in writing and speech clearly and to make sensible decisions. These skills are quite crucial both on and off your job.

3. Better Career Opportunities

The most common path to a better career is earning a college degree. Although when most people enter college, they don’t know what they want to become in future, most of them know they need a good job that will pay them well and offer them more satisfaction and security. This is one of the primary reasons people invest their money and time to go to college.

Usually, it doesn’t matter what you study, what counts is just the fact that you earned the degree. Since college gives you a wide range of skills, many graduates end up working in various fields that are different from what they studied. Thus, college opens up doors for opportunities that aren’t always available to those who haven’t been engaged in higher education.

4. Satisfaction and Job Security

A post-secondary degree usually leads to better job security. The truth is, without a degree, you may not be as valuable to your employer. And when things get tough, it can be easier to lay you off. As a matter of fact, higher education is so vital that some companies will offer to pay for their employees’ tuition. That is how valuable a college degree is.

It is considered as an important investment that will be of benefit not only to the employee but the firm as well. Studies show that during economic recessions, college graduates are least likely to be laid off. Those who suffer most job cuts are individuals who only possess high school diplomas. If you are a college graduate, you are also bound to enjoy your job due to factors such as employment benefits, higher income, and opportunities to advance your career, and this translates to job satisfaction.

5. Ability to Weather Adversity

During an economic downturn, with more money available in your savings account, an education, and marketable skills, having a degree will help you survive hardship. The benefits of getting a college degree are very numerous indeed, and college education is a great investment in your life. You will gain more money, a bigger knowledge base, job security and satisfaction, and the ability to withstand tough times. And all these factors will give you a secure future.

Going to college will come with some difficulties. One of the thing you don’t have to do, however, is relocate. If you live in Colorado, for example, try to find a local college in Colorado instead of traveling to an out-of-state university. By attending a local college, you can maintain your current job and life while still attaining the many benefits available to you through a degree.


Kara Masterson is a freelance writer from Utah. She enjoys tennis and spending time with her family. Kara recommends looking into diplomacy programs for more information on degrees that can help save the world.


All views and opinions of guest authors are theirs alone and are not representative of the views of Petersons.com or its parent company Nelnet.

Competitive College? How to Keep the Stress away as Much as You Can Reply

Your college years can be among your most stressful and tiring. Many students feel a substantial amount of pressure making the major life adjustment of being away from home for the first time and learning the ropes associated with being an independent adult. Managing classes at a competitive college and perhaps interning or working part-time can also cause stress levels to escalate. If you are feeling the pressure of student life, you may be wondering what you can do to improve the situation. These steps will help you to reduce your stress level on a daily basis so that you can enjoy the college experience.

Allow Yourself Plenty of Time to Rest

Your body’s ability to manage all of the daily stressors you face are directly tied to the amount of sleep that you get each night. When you start the day feeling exhausted, even a small stressor can seem like an insurmountable challenge. Get in the habit of going to bed each night at a reasonable hour so that you get at least seven or eight hours of sleep regularly. It is best to get all of this sleep at night rather than to take naps during the day to catch up on your sleep.

Choose Healthy Meals and Snacks

Your energy level and ability to cope with stress are also tied to your diet. Many college students load up on junk food and sugary snacks, but this can make it more difficult for you to respond to stressors in your life. Make an effort to avoid fast food restaurants and junk food. Choose lean proteins, fruits, vegetables and whole grains instead. While drinking coffee or other caffeinated beverages may also be necessary from time to time, avoid relying on these drinks daily as a source of energy.

Get an Adequate Amount of Exercise

Exercising regularly is a great way to relieve stress naturally, and it can also help you to manage your weight in college. Find an activity that you enjoy doing, such as yoga, jogging or swimming. Leave yourself ample time in your week to exercise at least a few times. Remember to rejuvenate your body with a recovery drink, like ASEA, or water so that your body retains a high energy level throughout the day. It is wise to also give yourself rest days between your exercise sessions so that you can minimize the risk of injuries.

Create a Reasonable Schedule

Students can also feel stressed when they have too much to do. Your primary goal may be to complete a specific number of hours each semester so that you can graduate on time. Choose courses based on their difficulty so that you have a moderate workload from semester to semester. For example, avoid taking multiple courses that you know will be very challenging in the same semester. Give yourself a reasonable amount of time during the week to attend classes as well as to study and do your homework. Keep up with your classwork because falling behind can cause you to feel unnecessary stress. Plan your work or internship hours around your classes, and ensure that you plan time for errands, exercising, rest and fun with friends. The best schedule is balanced well in each of these areas.

It is reasonable to expect to feel some stress when you attend a competitive college, but you should not feel overwhelmed on a daily basis. These tips can help you to create a healthier lifestyle so that you can more easily cope with the stresses associated with attending college. By making these changes in your life now, you may also be more prepared to handle the stress of being in the workforce within the next few years.


Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake. You can follow her on twitter and LinkedIn.


All views and opinions of guest authors are theirs alone and are not representative of the views of Petersons.com or its parent company Nelnet.